- Sitali Pranayama
- How To Do Pranayama
- Shitali Breathing Pranayama Cure Acidity And Constipation
Sheetali Pranayama is a type of pranayama that is associated with the cooling of the body and mind. The term “Sheetali” is derived from the term “Sheetal” which means cool. It indicates that this type of breathing exercise can help in cooling down our bodies and initiating healing from inside us. This is the official YouTube channel of The Art of Living. We are inspired by the vision of our founder, Gurudev Sri Sri Ravi Shankar. 'Unless we have a stre. Benefits Of Pranayamas (Breathing Techniques). Enhances the quantity and quality of life force. Clears blocked energy channels. Harmonizes the body, mind and spirit. Boosts the immune system. Rejuvenates the body and mind. Slows down the age. Art of living is a renowned NGO. The founder of this organization is His Holiness Sri Sri Ravi Shankar. The organization offers various courses on the art to live life. They teach beneficial breathing pranayama, which has tremendous benefits for different parts of our body which they call, the Sudarshan Kriya. Pranayama for Competency Undulating in the Living Quarters So far the practice has been used to manipulate the glands of the basement.You agitated the lower body by rocking back and forth in the realm of the reproductive organs, you stirred the underground waters, and then utilized levity to air out the muscles.
yoga for asthma cureHow to make yourself cool and feel relax?
The word 'sheetali' means cooling in Sanskrit; it is taken from the original word 'Sheetal' which is soothing or cold. The practice of sheetali breathing calms the mind, reduces the stress or fight - flight response. It cools the body and mind, the blood pressure is also lowered. This pranayama is very effective in hyperacidity or even ulcers.
The purpose of the Sheetali breathing is to reduce the body temperature; this may have positive effect on the endocrine glands and nervous system. In ancient text of Hatha Yoga Pradipika, Swami Swatmaram says that person becomes young and attractive by practicing this pranayama. Also he says that this pranayama removes excess heat accumulated in the system, reduces the excess biles, corrects the disorders of spleen, and works on fever. This pranayama gives control over hunger and thirst. It has a calming effect on entire nervous system, especially it stimulates the parasympathetic nervous system, which induces muscular relaxation and is very effective in stress management. If you are stressed then 10 minutes of Sheetali breath can calm you. So this pranayama is very effective for relaxation of body and mind.
In this pranayama the tongue is rolled in a specific manner as shown in figure. But many people cannot roll their tongue in this fashion. For these people alternate Sitkari Pranayama gives very similar effects.
Practice Note (Practice of Sheetali breathing should be done with a Yoga Expert Only)
üBeginners can start with deep breathing practice in sitting position (Padmasana - Lotus, Swastikasana- Auspicious, Vajrasana - Thunderbolt, Any Cross legged position in which the body can be relaxed and spine is erect.
Then start inhaling through mouth by rolling the tongue, make sure that the air passing in is cooled via tongue.
Initially 4 seconds inhale through mouth while rolling the tongue and exhale for 6 seconds through both nostrils, this can be practiced for about 5 minutes.
With practice one can increase the counts to 4:8, or 5:10 or 6:12 seconds
Precautions -
üIf you have Low Blood pressure then this pranayama can bring it further down. So you must be careful.
üYou may feel little cold or tingling sensation in the throat due to cold air but this is normal.
Sitali Pranayama
Under No circumstances the proportion of the breathing should be forced.
How To Do Pranayama
üIf you feel dizzy then please stop the practice and continue normal breathing.
Shitali Breathing Pranayama Cure Acidity And Constipation